Coconut is the fruit of the coconut palm (Cocos nucifera). It’s used for its water, milk, oil, and tasty meat. Coconuts have been grown in tropical regions for more than 4,500 years but recently increased in popularity for their flavor, culinary uses, and potential health benefits. Here are 5 health and nutrition benefits of coconut.
1. Highly nutritious
2. May benefit heart health
3. May promote blood sugar control
4. Contains powerful antioxidants
5. Easy to add to your diet
Coconut is a high-fat fruit that has a wide range of health benefits. These include providing you with disease-fighting antioxidants, promoting blood sugar regulation, and reducing certain risk factors for heart disease. However, coconut is very high in fat and calories, so watch your portion sizes if you are trying to lose weight or need to follow a low-fat diet. Whether you eat it raw, dried, or as flour, coconut meat is delicious and easy to incorporate into both sweet and savory dishes.
The coconut is a member of palm family. The term coconut can refer to the whole palm or the seed. The word coconut is taken from the Portugal and Spanish word COCO which means Skull or Head as the three eyes resembles the facial features.
Coconuts are known for their diverse nutritional and medical values since time immemorial. Filled with maximum nutritional values what human needs to protect his body from diseases, it is also called as a Fruit of Life.
The husk is left intact over the "eyes" of the coconut. This is a sensitive area, and by protecting it we can increase the shelf life of the coconut as the area susceptible to decay is protected.
The husk is removed completely. The shelf life of this variety is little less than the semi husked ones but since there is no husk, handling these coconuts can be done without a mess. These coconuts have to be stored in a cool and dry place.
